We offer classes for every level of fitness and all classes are programmed by our highly qualified and experienced trainers. These classes are apart of your membership with Rileys. All our classes are result based and are designed to find your limits and push them further.
A Rileys exclusive: this class is the perfect combination of functional movements at high intensity. There is a focus on strength building at a high intensity to lose calories and get fit.
A Rileys exclusive: high intensity interval training with focus on full body targeting. These low impact workouts increase fitness levels whilst burning the max amount of calories in one session.
A low impact, high intensity workout combining the best of all the things we love the most, from standing pilates work, short cardio intervals, to dance moves in a ballet class.
A Rileys exclusive: focus on the fundamental lifts of powerlifting in order to build your peak core performance. Develop correct lifting form as well as building your overall core strength.
Boxing training not only works all parts of the body but also all aspects of fitness such as; cardiovascular fitness, muscular endurance, strength, stamina and co-ordination.
Our Yoga class makes an excellent complement to your workout or busy daily schedule. Improve recovery, mobility and overall wellbeing whilst reducing your stress.
Ditch the workout - join the party. Dance cardio with explosive booty shaking movements, this is a workout that will target all those problem areas and leave you on a high!
The perfect place to get the heart pumping while creating toned, lean muscles. This is for anyone looking to get lean & fit - fast whilst giving you a total body workout.